Peace and quiet. Turns out it’s good for your brain. And in a recent Nautilus magazine article titled “This is Your Brain on Silence,” science agrees. 

According to the article, “Researchers have highlighted the peculiar power of silence to calm our bodies, turn up the volume on our inner thoughts, and attune our connection to the world.” In short, silence is golden.

For more on this fascinating and quiet subject check out the article here.